Our staff

 Master Robert Flodder has studied Martial arts since 1982 and has been teaching since 1989. He is an Army Combat Veteran and has trained Soldiers for Best Warrior competitions in Hand-to-Hand Combat, MMA cage fighters, and Grand Champions in karate tournaments.

 Josh Flodder has been involved in Martial Arts for 20yrs, he has a background in Tae Kwoon Do, MMA, Boxing, Kickboxing, and Full Contact Karate as well as Strength and Conditioning.

Deana Hawkins has been teaching cardio/hip hop dance classes for over 10yrs, it's a fun way to lose weight, manage stress, and clear your mind. This life changing experience has the ability to bring people together and remove low self-esteem and insecurities and turn them into a positive self-image. Come join me for the BEST hour of your day!!!